Deutschexpand_more

Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 7th, 2014
  • schedule1 h
  • equalizer11 sets,  69 reps
  • fitness_center12605 lbs

1. Deadlift no belt

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 255 lbs
  • Set 3: 4 x 265 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 255 lbs
  • Set 6: 4 x 245 lbs

Total: 6080 lbs

2. Stiff legged deadlifts

  • Set 1: 9 x 135 lbs
  • Set 2: 9 x 145 lbs
  • Set 3: 9 x 155 lbs
  • Set 4: 9 x 145 lbs
  • Set 5: 9 x 145 lbs

Total: 6525 lbs