Deutschexpand_more

Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2013
  • schedule1 h
  • equalizer4 sets,  15 reps
  • fitness_center3075 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 2 x 225 lbs

Total: 3075 lbs