Deutschexpand_more

Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2014
  • schedule2 h
  • equalizer12 sets,  50 reps
  • fitness_center9230 lbs

1. Deadlifts

  • Set 1: 4 x 205 lbs
  • Set 2: 4 x 215 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 4 x 245 lbs
  • Set 5: 4 x 235 lbs

Total: 4500 lbs

2. Pin Squat

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 175 lbs

Total: 1940 lbs

3. 303 Tempo Squat

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 145 lbs

Total: 2790 lbs