Deutschexpand_more

Dead Lift Day

nach mrywalt

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Zusammenfassung

  • event_availableNovember 15th, 2013
  • schedule32 minutes
  • equalizer5 sets,  23 reps
  • fitness_center4725 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs

Total: 4725 lbs