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Dead Lift Day

nach mrywalt

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Zusammenfassung

  • event_availableNovember 8th, 2013
  • schedule50 minutes
  • equalizer7 sets,  40 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 10 x 135 lbs

Total: 6975 lbs

2. Hack Squat (Power Squat)

  • Set 1: 5 x null lbs

Total: NaN lbs