Deutschexpand_more

Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2014
  • schedule840 h
  • equalizer5 sets,  17 reps
  • fitness_center3555 lbs

1. Deadlifts

  • Set 1: 3 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 225 lbs

Total: 3555 lbs