Deutschexpand_more

Dead Lift Day

nach mrywalt

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Zusammenfassung

  • event_availableAugust 9th, 2013
  • schedule57 minutes
  • equalizer8 sets,  14 reps
  • fitness_center2830 lbs

1. Deadlifts

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 245 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 225 lbs

Total: 2830 lbs