Dead Lift Day

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2013
  • schedule168 h
  • equalizer7 sets,  19 reps
  • fitness_center3125 lbs

1. Deadlifts

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 2 x 225 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 3 x 155 lbs
  • Set 7: 2 x 165 lbs

Total: 3125 lbs