Deutschexpand_more

Dead Squat Squat

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 2nd, 2014
  • schedule2 h
  • equalizer14 sets,  55 reps
  • fitness_center10255 lbs

1. Deadlifts

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 275 lbs
  • Set 3: 4 x 245 lbs
  • Set 4: 4 x 255 lbs
  • Set 5: 4 x 255 lbs

Total: 5020 lbs

2. Pin Squat

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 165 lbs

Total: 2385 lbs

3. 2ct Pause Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs

Total: 2850 lbs