Deutschexpand_more

Dead Squat Squat

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 16th, 2014
  • schedule1 h
  • equalizer8 sets,  32 reps
  • fitness_center7400 lbs

1. Deadlifts

  • Set 1: 4 x 225 lbs
  • Set 2: 4 x 245 lbs
  • Set 3: 4 x 265 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 4 x 285 lbs
  • Set 6: 4 x 265 lbs

Total: 6240 lbs

2. Pin Squat

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 155 lbs

Total: 1160 lbs