Deutschexpand_more

Dead Squat

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 9th, 2014
  • schedule1 h
  • equalizer10 sets,  33 reps
  • fitness_center7325 lbs

1. Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 255 lbs
  • Set 3: 3 x 265 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 245 lbs
  • Set 6: 3 x 245 lbs
  • Set 7: 3 x 245 lbs

Total: 5265 lbs

2. Squats

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 175 lbs
  • Set 3: 4 x 185 lbs

Total: 2060 lbs