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Deadlift, 1-Bd Bench, Pendlay

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2014
  • schedule2 h
  • equalizer10 sets,  21 reps
  • fitness_center4715 lbs

1. 1 Board Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 1 x 195 lbs
  • Set 5: 2 x 195 lbs

Total: 1615 lbs

2. Deadlift with chains

  • Set 1: 2 x 275 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 275 lbs

Total: 1100 lbs

3. Pause Deadlift

  • Set 1: 4 x 275 lbs
  • Set 2: 4 x 225 lbs

Total: 2000 lbs