Deutschexpand_more

Deadlift Bench Rows

nach mrywalt

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Zusammenfassung

  • event_availableSeptember 27th, 2014
  • schedule1 h
  • equalizer8 sets,  19 reps
  • fitness_center4050 lbs

1. Deadlift with 3 chains

  • Set 1: 3 x 245 lbs
  • Set 2: 3 x 265 lbs
  • Set 3: 2 x 285 lbs

Total: 2100 lbs

2. 2 Board Bench Press

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 1 x 200 lbs

Total: 1950 lbs