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Deadlift, Bench, SLDL

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 31st, 2014
  • schedule2 h
  • equalizer8 sets,  18 reps
  • fitness_center3825 lbs

1. 2 Board Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 185 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 1 x 200 lbs

Total: 1620 lbs

2. 303 Tempo Deadlifts

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 265 lbs

Total: 2205 lbs