Deutschexpand_more

Deadlift, Bench, SLDL

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2014
  • schedule1 h
  • equalizer8 sets,  28 reps
  • fitness_center4940 lbs

1. 2ct Pause Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 215 lbs

Total: 2220 lbs

2. 1 Board Bench Press

  • Set 1: 4 x 155 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 175 lbs
  • Set 4: 4 x 185 lbs

Total: 2720 lbs