Englishexpand_more

Deadlift no belt, 1 board, pendlay

by mrywalt

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Summary

  • event_availableApril 5th, 2014
  • schedule2 h
  • equalizer16 sets,  60 reps
  • fitness_center4703.75 lbs

1. Deadlift no belt

  • Set 1: 2 x 102.06 lbs
  • Set 2: 2 x 111.13 lbs
  • Set 3: 2 x 115.67 lbs
  • Set 4: 2 x 108.86 lbs
  • Set 5: 2 x 108.86 lbs

Total: 1093.16 lbs

2. 1 Board Press Press

  • Set 1: 4 x 74.84 lbs
  • Set 2: 4 x 77.11 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 74.84 lbs
  • Set 5: 4 x 74.84 lbs

Total: 1524.07 lbs

3. Penlay Rows

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 70.31 lbs
  • Set 5: 5 x 70.31 lbs
  • Set 6: 5 x 70.31 lbs

Total: 2086.52 lbs