Deadlift no belt, 1 board, pendlay

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2014
2 h
16 sets, 60 reps
10370 lbs

1. Deadlift no belt

Set 1: 2 x 225 lbs
Set 2: 2 x 245 lbs
Set 3: 2 x 255 lbs
Set 4: 2 x 240 lbs
Set 5: 2 x 240 lbs

Total: 2410 lbs

2. 1 Board Press Press

Set 1: 4 x 165 lbs
Set 2: 4 x 170 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 165 lbs

Total: 3360 lbs

3. Penlay Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs

Total: 4600 lbs

Name

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