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Deutschexpand_more

Deadlift no belt, 3 board, Pendlay

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2014
  • schedule1 h
  • equalizer7 sets,  13 reps
  • fitness_center2875 lbs

1. Deadlift no belt

  • Set 1: 2 x 245 lbs
  • Set 2: 2 x 265 lbs
  • Set 3: 1 x 285 lbs
  • Set 4: 2 x 270 lbs

Total: 1845 lbs

2. 3 Board Bench Press

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 175 lbs
  • Set 3: 2 x 185 lbs

Total: 1030 lbs