Deutschexpand_more

Friday

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableJune 28th, 2013
  • schedule33 minutes
  • equalizer16 sets,  133 reps
  • fitness_center14914 lbs

1. Close-Grip Bench

  • Set 1: 4 x 95 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 18 x 95 lbs

Total: 3785 lbs

2. Lat Pulldowns

  • Set 1: 20 x 150.5 lbs
  • Set 2: 20 x 150.5 lbs
  • Set 3: 18 x 150.5 lbs

Total: 8729 lbs

3. Bicep Curls (single bar)

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 50 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 10 x 30 lbs

Total: 2400 lbs