Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

May 31st, 2013
44 minutes
27 sets, 202 reps
16945 lbs

1. Close-Grip Bench

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 6 x 115 lbs
Set 4: 2 x 135 lbs

Total: 2110 lbs

2. Lat Pulldowns

Set 1: 20 x 130.5 lbs
Set 2: 20 x 162.5 lbs
Set 3: 14 x 162.5 lbs

Total: 8135 lbs

3. Tricep Pushdown (rope)

Set 1: 20 x 60 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs
Set 8: 5 x 30 lbs
Set 9: 5 x 20 lbs
Set 10: 10 x 10 lbs

Total: 3500 lbs

4. Cable Bicep

Set 1: 10 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs
Set 8: 5 x 30 lbs
Set 9: 5 x 20 lbs
Set 10: 10 x 10 lbs

Total: 3200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined