Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2013
54 minutes
23 sets, 188 reps
8345 lbs

1. Tricep Pushdown (rope)

Set 1: 20 x 50 lbs
Set 2: 10 x 60 lbs

Total: 1600 lbs

2. Pull ups

Set 1: 7 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2530 lbs

3. Kroc Rows

Set 1: 20 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 20 x 40 lbs

Total: 1980 lbs

4. Front Raises

Set 1: 7 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 765 lbs

5. Preacher curl strip set

Set 1: 5 x 20 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 25 lbs
Set 4: 4 x 27.5 lbs
Set 5: 4 x 25 lbs
Set 6: 5 x 22.5 lbs
Set 7: 8 x 20 lbs
Set 8: 5 x 20 lbs
Set 9: 5 x 22.5 lbs
Set 10: 5 x 25 lbs
Set 11: 5 x 22.5 lbs
Set 12: 10 x 20 lbs

Total: 1470 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined