Friday

by mrywalt

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Summary

  • event_availableSeptember 4th, 2013
  • schedule59 minutes
  • equalizer11 sets,  57 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 3 x 155 lbs
  • Set 2: 2 x 205 lbs
  • Set 3: 1 x 215 lbs
  • Set 4: 1 x 215 lbs
  • Set 5: 4 x 165 lbs

Total: 1965 lbs

2. Hack Squat (Power Squat)

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

3. Leg extensions

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs