Deutschexpand_more

Friday

nach mrywalt

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Zusammenfassung

  • event_availableMay 24th, 2013
  • schedule1 h
  • equalizer19 sets,  136 reps
  • fitness_center7581 lbs

1. Close-Grip Bench

  • Set 1: 5 x 115 lbs
  • Set 2: 1 x 135 lbs
  • Set 3: 2 x 135 lbs
  • Set 4: 15 x 95 lbs

Total: 2405 lbs

2. Pull ups

  • Set 1: 5 x 147 lbs
  • Set 2: 3 x 147 lbs

Total: 1176 lbs

3. Tricep Pushdown (rope)

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 25 x 20 lbs

Total: 1400 lbs

4. Bicep cable pulls

  • Set 1: 5 x 90 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 50 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 5 x 30 lbs
  • Set 8: 25 x 20 lbs

Total: 2600 lbs