Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2013
42 minutes
22 sets, 123 reps
9440 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 3850 lbs

2. Tricep Pushdown (rope)

Set 1: 5 x 100 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs
Set 8: 10 x 30 lbs

Total: 2750 lbs

3. Bicep cable pulls

Set 1: 5 x 100 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs
Set 8: 13 x 30 lbs

Total: 2840 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined