Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2013
45 minutes
15 sets, 139 reps
NaN lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 3850 lbs

2. Incline bench press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2375 lbs

3. Bicep cable pulls

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs

Total: 5400 lbs

4. Dips

Set 1: 14 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined