Friday

by mrywalt

Settings

lbskgs

Summary

August 2nd, 2013
55 minutes
19 sets, 127 reps
6354.83 lbs

1. Close-Grip Bench

Set 1: 7 x 43.09 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 61.23 lbs
Set 5: 5 x 61.23 lbs

Total: 1526.34 lbs

2. Lat Pulldowns

Set 1: 10 x 68.04 lbs
Set 2: 15 x 68.04 lbs
Set 3: 15 x 68.04 lbs

Total: 2721.55 lbs

3. Tricep Pushdown (rope)

Set 1: 5 x 45.36 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 27.22 lbs
Set 6: 5 x 22.68 lbs
Set 7: 5 x 18.14 lbs
Set 8: 10 x 13.61 lbs

Total: 1247.38 lbs

4. Cable Rows

Set 1: 5 x 68.04 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 40.37 lbs

Total: 859.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined