Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2013
55 minutes
19 sets, 127 reps
14010 lbs

1. Close-Grip Bench

Set 1: 7 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3365 lbs

2. Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6000 lbs

3. Tricep Pushdown (rope)

Set 1: 5 x 100 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs
Set 8: 10 x 30 lbs

Total: 2750 lbs

4. Cable Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 89 lbs

Total: 1895 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined