Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2013
32 minutes
15 sets, 137 reps
15145 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs

Total: 4050 lbs

2. Lat Pulldowns

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 11 x 150 lbs

Total: 7650 lbs

3. Tricep Pushdown (rope)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Incline dumbbell bicep curls

Set 1: 10 x 32.5 lbs
Set 2: 6 x 32.5 lbs
Set 3: 10 x 22.5 lbs

Total: 745 lbs

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