Deutschexpand_more

Friday

nach mrywalt

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Zusammenfassung

  • event_availableApril 19th, 2013
  • schedule56 minutes
  • equalizer9 sets,  116 reps
  • fitness_centerNaN lbs

1. Lat Pulldowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 130 lbs

Total: 3600 lbs

2. Close-Grip Bench

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 4 x 115 lbs

Total: 1660 lbs

3. Tricep Hell

  • Set 1: 35 x 45 lbs
  • Set 2: 30 x 60 lbs

Total: 3375 lbs

4. Pull ups

  • Set 1: 5 x null lbs

Total: NaN lbs