Deutschexpand_more

Friday

nach mrywalt

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Zusammenfassung

  • event_availableJune 14th, 2013
  • schedule46 minutes
  • equalizer12 sets,  78 reps
  • fitness_center7060 lbs

1. Close-Grip Bench

  • Set 1: 5 x 115 lbs
  • Set 2: 2 x 145 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 2360 lbs

2. Pull Downs

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 120 lbs

Total: 3400 lbs

3. Bicep Curls (single bar)

  • Set 1: 3 x 100 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 10 x 10 lbs

Total: 1300 lbs