Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2013
1 h
20 sets, 153 reps
18075 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 16 x 95 lbs

Total: 4275 lbs

2. Deadlifts

Set 1: 3 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 295 lbs

Total: 2790 lbs

3. Tricep Pushdown (rope)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 14 x 90 lbs

Total: 4410 lbs

4. Lat Pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 130 lbs

Total: 4100 lbs

5. Bicep Curls (single bar)

Set 1: 10 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined