Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2013
45 minutes
29 sets, 295 reps
22870 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 7 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs
Set 6: 6 x 135 lbs

Total: 4660 lbs

2. Standing military press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1430 lbs

3. Lat Pulldowns

Set 1: 15 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 5250 lbs

4. Tricep Pushdown (rope)

Set 1: 10 x 100 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4200 lbs

5. Bicep cable pulls

Set 1: 8 x 100 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 40 lbs
Set 7: 5 x 30 lbs
Set 8: 20 x 20 lbs

Total: 2930 lbs

6. Cable Standing Fly

Set 1: 10 x 60 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 20 lbs

Total: 1250 lbs

7. Shrugs

Set 1: 15 x 52.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 30 x 52.5 lbs

Total: 3150 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined