Deutschexpand_more

Friday

nach mrywalt

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Zusammenfassung

  • event_availableMarch 14th, 2014
  • schedule49 minutes
  • equalizer10 sets,  50 reps
  • fitness_center6510 lbs

1. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 4 x 225 lbs

Total: 3135 lbs

2. 2ct Pause Squats

  • Set 1: 4 x 145 lbs
  • Set 2: 4 x 165 lbs
  • Set 3: 4 x 175 lbs

Total: 1940 lbs

3. Front Squats

  • Set 1: 7 x 45 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 7 x 95 lbs

Total: 1435 lbs