Deutschexpand_more

Friday

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 7th, 2013
  • schedule1 h
  • equalizer10 sets,  48 reps
  • fitness_center4260 lbs

1. Bench press

  • Set 1: 5 x 95 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 1 x 175 lbs
  • Set 7: 6 x 135 lbs

Total: 2980 lbs

2. Dumbbell floor press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 6 x 55 lbs

Total: 1280 lbs