Deutschexpand_more

Friday

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 8th, 2014
  • schedule1 h
  • equalizer11 sets,  110 reps
  • fitness_center8650 lbs

1. Close-Grip Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 155 lbs
  • Set 7: 5 x 155 lbs

Total: 5025 lbs

2. Kroc Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 25 x 55 lbs

Total: 3625 lbs