Deutschexpand_more

Friday

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2013
  • schedule4 minutes
  • equalizer6 sets,  50 reps
  • fitness_center3500 lbs

1. Bench press

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 10 x 95 lbs

Total: 2100 lbs

2. Tricep Pushdown (rope)

  • Set 1: 10 x 60 lbs

Total: 600 lbs

3. Cable Standing Fly

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs