Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2013
40 minutes
24 sets, 215 reps
18950 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 3900 lbs

2. Lat Pulldowns

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

3. Tricep Pushdown (rope)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Bicep cable pulls

Set 1: 5 x 100 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 40 lbs
Set 8: 5 x 30 lbs
Set 9: 20 x 20 lbs

Total: 3000 lbs

5. Cable Standing Fly

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 10 x 30 lbs

Total: 2300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined