Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2013
59 minutes
18 sets, 183 reps
17205 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs

Total: 3375 lbs

2. Lat Pulldowns

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

3. Barbell curl

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 4 x 75 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 20 x 45 lbs

Total: 3030 lbs

4. Barbell behind head tricep extensions

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined