Friday

nach mrywalt

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Zusammenfassung

  • event_availableAugust 23rd, 2013
  • schedule55 minutes
  • equalizer15 sets,  154 reps
  • fitness_center10147.5 lbs

1. Close-Grip Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 140 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 8 x 115 lbs

Total: 3065 lbs

2. Decline Hammer Curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 15 x 12.5 lbs

Total: 1082.5 lbs

3. Tricep Pushdown (rope)

  • Set 1: 10 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 20 x 80 lbs

Total: 6000 lbs