Deutschexpand_more

Friday

nach mrywalt

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 25th, 2013
  • schedule39 minutes
  • equalizer10 sets,  103 reps
  • fitness_center13435 lbs

1. Close-Grip Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 2635 lbs

2. Tricep Pushdown (rope)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Lat Pulldowns

  • Set 1: 20 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 17 x 150 lbs

Total: 7800 lbs