Friday

by mrywalt

Settings

lbskgs

Summary

November 8th, 2013
28 minutes
16 sets, 114 reps
NaN lbs

1. Close-Grip Bench

Set 1: 5 x 43.09 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 70.31 lbs
Set 5: 4 x 70.31 lbs

Total: 1483.25 lbs

2. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

3. Lat Pulldowns

Set 1: 15 x 68.04 lbs
Set 2: 15 x 68.04 lbs
Set 3: 10 x 68.04 lbs

Total: 2721.55 lbs

4. Cable Bicep

Set 1: 5 x 45.36 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 13.61 lbs
Set 6: 5 x 13.61 lbs

Total: 839.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined