Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2013
28 minutes
16 sets, 114 reps
NaN lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 155 lbs
Set 5: 4 x 155 lbs

Total: 3270 lbs

2. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

3. Lat Pulldowns

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 10 x 150 lbs

Total: 6000 lbs

4. Cable Bicep

Set 1: 5 x 100 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 1850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined