Friday

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2013
37 minutes
22 sets, 170 reps
12800 lbs

1. Close-Grip Bench

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 3850 lbs

2. Tricep Pushdown (rope)

Set 1: 5 x 100 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 40 lbs
Set 7: 30 x 30 lbs

Total: 2900 lbs

3. Bicep cable pulls

Set 1: 5 x 90 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs
Set 6: 5 x 40 lbs
Set 7: 30 x 30 lbs

Total: 2850 lbs

4. Lat Pulldowns

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs

Total: 3200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined