Deutschexpand_more

Friday

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableAugust 16th, 2013
  • schedule50 minutes
  • equalizer12 sets,  149 reps
  • fitness_centerNaN lbs

1. Close-Grip Bench

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 5 x 140.5 lbs

Total: 3012.5 lbs

2. Inverted Rows

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 11 x null lbs
  • Set 4: 15 x null lbs

Total: NaN lbs

3. Dumbbell tricep extension

  • Set 1: 20 x 8 lbs
  • Set 2: 25 x 8 lbs
  • Set 3: 25 x 8 lbs

Total: 560 lbs