Deutschexpand_more

Friday

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 1st, 2014
  • schedule34 minutes
  • equalizer6 sets,  40 reps
  • fitness_center5400 lbs

1. Close-Grip Bench

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 155 lbs
  • Set 6: 5 x 155 lbs

Total: 5400 lbs