Deutschexpand_more

Friday

nach mrywalt

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Zusammenfassung

  • event_availableDecember 20th, 2013
  • schedule52 minutes
  • equalizer13 sets,  125 reps
  • fitness_center9867.5 lbs

1. Close-Grip Bench

  • Set 1: 6 x 95 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 4 x 145 lbs

Total: 4000 lbs

2. Tricep Pushdown (rope)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Cable Standing Fly

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1750 lbs

4. Barbell curl

  • Set 1: 10 x 27.25 lbs
  • Set 2: 20 x 27.25 lbs

Total: 817.5 lbs