Deutschexpand_more

Fryday Upper Body Roast

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2013
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Close-Grip Bench

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 6 x 15 lbs

Total: 410 lbs

2. Skull Crushers

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 350 lbs

3. Dips

  • Set 1: 8 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 10 lbs

Total: 620 lbs

4. Heavy dumbbell raises

  • Set 1: 8 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

5. Hammer curl

  • Set 1: 6 x 30 lbs
  • Set 2: 15 x 25 lbs

Total: 555 lbs

6. Lat Pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs

Total: 1600 lbs

7. Crunches

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

8. Barbell curl

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1400 lbs

9. Shoulder press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1020 lbs

10. Seated rows

  • Set 1: 15 x 60 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 10 x 70 lbs

Total: 2080 lbs

11. Tricep Pushdown (rope)

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs