Deutschexpand_more

Fryday Upper Body Roast

nach mrywalt

Einstellungen

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Zusammenfassung

  • event_availableApril 6th, 2013
  • schedule35 minutes
  • equalizer10 sets,  96 reps
  • fitness_centerNaN lbs

1. Close-Grip Bench

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 85 lbs

Total: 2570 lbs

2. Dips

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Cable Standing Fly

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 12 x 40 lbs

Total: 1480 lbs