Fryday Upper Body Roast

nach mrywalt

Einstellungen

lbskgs

Zusammenfassung

April 12th, 2013
57 minutes
20 sets, 204 reps
NaN lbs

1. Bench press

Set 1: 8 x 99 lbs
Set 2: 6 x 109 lbs
Set 3: 6 x 104 lbs
Set 4: 8 x 99 lbs
Set 5: 11 x 89 lbs

Total: 3841 lbs

2. Tricep Pushdown (rope)

Set 1: 18 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 6 x 70 lbs

Total: 2460 lbs

3. Bicep Curls (single bar)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Chest Press

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 15 x 35.5 lbs

Total: 1057.5 lbs

6. Pushups

Set 1: 10 x null lbs
Set 2: 11 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined