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nach mrywalt

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Zusammenfassung

  • event_availableApril 5th, 2014
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center6250 lbs

1. 2ct Pause Squats

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 165 lbs

Total: 4125 lbs

2. Military Press

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 75 lbs

Total: 2125 lbs